Dessert

Cod Fish Cakes is for Dessert.

Cod Fish Cakes takes 40 minutes to prepare.

Cod Fish Cakes takes 20 minutes to cook.

Cod Fish Cakes makes 4 servings.

The ingredients for Cod Fish Cakes are:

1 lb of cod fillets
2 medium-sized russett potatoes
1 cup bread crumbs
1/4 cup chopped fresh parsley
2 Tbsp freshly grated Parmesan cheese
2 garlic cloves, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
2 eggs, lightly beaten
Grapeseed oil, or other high smoke point oil such as canola oil, for frying

Here is how you make Cod Fish Cakes:

1 Boil and mash the potatoes, set them aside.2 Boil the codfish until it flakes easkly. Drain and flake the fish with a fork. Be sure to remove all bones.3 Mix the flaked fish, the potatoes and the rest of the ingredients together well by hand. If the mixture is too crumbly, add another egg. If too sticky, add some more bread crumbs.4 Form the mixture into cakes and fry them on medium high heat in a skillet coated with oil.Makes 12 fish cakes. Serves 4 (3 each)Number of Servings: 4Recipe submitted by SparkPeople user RUTT2ROCKHARD.

The nutritional information for Cod Fish Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.3

• Total Fat: 12.2 g
• Cholesterol: 168.9 mg
• Sodium: 1,237.8 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.0 g
• Protein: 18.6 g