The recipe Flax Seed Smoothly

Made From Scratch Recipes

Flax Seed Smoothly recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Flax Seed Smoothly!

Flax Seed Smoothly

Flax Seed Smoothly Recipe
Flax Seed Smoothly

What Course Is Flax Seed Smoothly?

Flax Seed Smoothly is for Dessert.


How Long Does Flax Seed Smoothly Recipe Take To Prepare?

Flax Seed Smoothly takes 5 minutes to prepare.


How Long Does Flax Seed Smoothly Recipe Take To Cook?

Flax Seed Smoothly takes several minutes to cook.


How Many Servings Does Flax Seed Smoothly Recipe Make?

Flax Seed Smoothly makes 1 servings.


What Are The Ingredients For Flax Seed Smoothly Recipe?

The ingredients for Flax Seed Smoothly are:

Flax Seed (soaked)
Water
Frozen Fruit (variety)
Banana


How Do I Make Flax Seed Smoothly?

Here is how you make Flax Seed Smoothly:

Soak Flax Seed over night in water (equal parts)2 Tablespoons of soaked Flax seed1-2 cups of water-Blend until thickAdd frozen fruit ( approx. 2 cups) and Blendstrawberry/mango/peach is a great mix.. add more fruit to suit your taste. Add banana (optional) Number of Servings: 1Recipe submitted by SparkPeople user ANTONIETTA08.


What's The Nutritional Info For Flax Seed Smoothly?

The nutritional information for Flax Seed Smoothly is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.7 g

What Dietary Needs Does Flax Seed Smoothly Meet?

The dietary needs meet for Flax Seed Smoothly is Vegan


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