Dessert

Good For You French Toast is for Breakfast, Dessert.

Good For You French Toast takes 5 minutes to prepare.

Good For You French Toast takes 25 minutes to cook.

Good For You French Toast makes 8 servings.

The ingredients for Good For You French Toast are:

5 Egg Whites (or 1 1/4 C. Egg substitue)
1-12 oz can Non-Fat Evaporated Milk
12 oz Water
1/2 C. Unbleached All Purpose Flour
1 T. Vanilla Extract
1 T. Splenda
2 tsp. Baking Powder
1 tsp. Cinnamon
1/2 tsp salt
Pinch of Nutmeg

16 slices Nature's Promise Oat and Honey Bread**

Here is how you make Good For You French Toast:

Beat all wet ingredients together in large shallow bowl. Add dry ingredients and wisk until combined. (There will be little lumps of flour left, it's ok, they will cook off) Pre-heat large non-stick skillet on low. Spray with non-stick spray. Dip 2-3 slices of bread (depending on how big your pan is) in batter mixture and place in pan. Cook on low heat, flipping once, 3-5 minutes each side, until slightly firm. Serve topped with your favorite fruit!Makes 8 - 2 slice servings**Bread used contains 100 calories, 1.5g Fat, 4g Fiber per slice. Nutrition Info will change if you are using a different bread. Number of Servings: 8Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

The nutritional information for Good For You French Toast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 284.1

• Total Fat: 3.2 g
• Cholesterol: 1.9 mg
• Sodium: 570.1 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 8.7 g
• Protein: 16.3 g

Good For You French Toast is French cuisine.