Dessert

Fruit or Berry Fluff is for Dessert.

Fruit or Berry Fluff takes several minutes to prepare.

Fruit or Berry Fluff takes several minutes to cook.

Fruit or Berry Fluff makes 8 servings.

The ingredients for Fruit or Berry Fluff are:

1 L.(qt. container) of cool whip 95% fat free
2 cup size of non fat cottage cheese
2 boxes of sugar free Jello powder (flavor to match selected fruit)
1 can crushed pineapple, drained (I used 2 cups -can use other fruit or berries for 50 calories per serving size.)

Here is how you make Fruit or Berry Fluff:

Mix all together .(I use beaters and then stir the fruit in last, by hand.) Store in refrig. in a covered bowl.Number of Servings: 8Recipe submitted by SparkPeople user HAFTALOSE50.

The nutritional information for Fruit or Berry Fluff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 3.4 g
• Cholesterol: 2.6 mg
• Sodium: 62.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.4 g
• Protein: 7.9 g