The recipe Soy Protein Brownies (w/ Fruit and Nuts)

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Soy Protein Brownies (w/ Fruit and Nuts) recipe is a Dessert, Snack meal that takes 25 minutes to make. If you enjoy for Dessert, Snack, you will like Soy Protein Brownies (w/ Fruit and Nuts)!

Soy Protein Brownies (w/ Fruit and Nuts)

Soy Protein Brownies (w/ Fruit and Nuts) Recipe
Soy Protein Brownies (w/ Fruit and Nuts)

Seems to make soy protein more easily digestable. And low calorie, high-protein, rich-tasting snack.

What Course Is Soy Protein Brownies (w/ Fruit and Nuts)?

Soy Protein Brownies (w/ Fruit and Nuts) is for Dessert, Snack.


How Long Does Soy Protein Brownies (w/ Fruit and Nuts) Recipe Take To Prepare?

Soy Protein Brownies (w/ Fruit and Nuts) takes 15 minutes to prepare.


How Long Does Soy Protein Brownies (w/ Fruit and Nuts) Recipe Take To Cook?

Soy Protein Brownies (w/ Fruit and Nuts) takes 25 minutes to cook.


How Many Servings Does Soy Protein Brownies (w/ Fruit and Nuts) Recipe Make?

Soy Protein Brownies (w/ Fruit and Nuts) makes 16 servings.


What Are The Ingredients For Soy Protein Brownies (w/ Fruit and Nuts) Recipe?

The ingredients for Soy Protein Brownies (w/ Fruit and Nuts) are:

Eggs, oil, brown sugar, vanilla extract, yogurt, cocoa, soy protein (1-3/4c), bread flour (1/4c), almonds or walnuts, dried cherries.


How Do I Make Soy Protein Brownies (w/ Fruit and Nuts)?

Here is how you make Soy Protein Brownies (w/ Fruit and Nuts):

Combine wet ingredients in large bowl. In another bowl, combine dry ingredients (except dried fruit and nuts). Stir together both in large bowl, until everything is well moistened and looks like fudge. Place in 8" square baking pan. Bake 25 minutes until knife inserted in middle comes out clean. Let cool. Cut to 16 squares.Number of Servings: 16Recipe submitted by SparkPeople user OATAABBOTT.


What's The Nutritional Info For Soy Protein Brownies (w/ Fruit and Nuts)?

The nutritional information for Soy Protein Brownies (w/ Fruit and Nuts) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 7.0 g
  • Cholesterol: 23.0 mg
  • Sodium: 189.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.9 g

What Dietary Needs Does Soy Protein Brownies (w/ Fruit and Nuts) Meet?

The dietary needs meet for Soy Protein Brownies (w/ Fruit and Nuts) is Vegetarian


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