Dessert

Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise is for Dessert.

Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise takes 5 minutes to prepare.

Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise takes 30 minutes to cook.

Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise makes 4 servings.

The ingredients for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise are:

INGREDIENTS
2 star anise
1 cinnamon stick
6 cardamom pods, crushed with the back of a spoon
1 apple, quartered and cored
1 pear, quartered and cored
1 cup, seedless red grapes (can use 2 cups depending on your calories)
1/4 cup sugar

Here is how you make Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise:

DIRECTIONS1. Combine 3 cups water with spices in a medium pot over medium-high heat. (If star anise and cardamom are not available you can substitute 4 cloves or a large pinch of powdered nutmeg.)2. Bring mixture to a boil, reduce heat and simmer for 5 minutes. Add fruit and sugar, return mixture to a simmer and cook for 10 minutes (for firmer fruit, reduce to 5 minutes). The fruit should be just covered by the liquid; if necessary add an additional 1/2 cup water.3. Serve hot, room temperature or cold with about a 1/4 cup of the poaching liquid poured over each serving. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRAGONLEO13.

The nutritional information for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.8 g
• Protein: 0.7 g

The dietary needs meet for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise is Vegetarian