Dessert

Coconut Macadamia Nut Fruit Bars is for Dessert, Snack.

Coconut Macadamia Nut Fruit Bars takes 20 minutes to prepare.

Coconut Macadamia Nut Fruit Bars takes 20 minutes to cook.

Coconut Macadamia Nut Fruit Bars makes 32 servings.

The ingredients for Coconut Macadamia Nut Fruit Bars are:

2/3 cup Flour
1/3 Cup Whole Wheat Flour
1 tsp Baking Powder
1/2 tsp Salt
1 1/4 Cup Brown Sugar
1/4 Cup Canola Oil
2 Tbsp Skim Milk
2 Large Eggs
1 Cup Roasted Crushed Macadamia Nuts
1 Cup Semi-Sweet or Dark Chocolate Chips
3/4 Cup Dried Tropical Fruit (Pineapple & Mango)
1/2 Cup Flaked Sweetened Coconut
Cooking Spray
2 tsp Flour

Here is how you make Coconut Macadamia Nut Fruit Bars:

Preheat Oven to 350 degrees.Coat a 13x9 Baking Pan with Cooking Spray & dust with 2 teaspoons of flour.Combine flours, baking powder & salt in a small bowl & stir. Combine sugar, oil, milk, and eggs in a large bowl and mix until smooth. Blend in the flour mixture then fold in fruit, nuts, and chocolate chips. Sprinkle with coconut & bake for 20 minutes or until golden.Serving Size: 32 SquaresNumber of Servings: 32Recipe submitted by SparkPeople user APRILISIS.

The nutritional information for Coconut Macadamia Nut Fruit Bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 147.2

• Total Fat: 8.4 g
• Cholesterol: 11.6 mg
• Sodium: 53.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g

The dietary needs meet for Coconut Macadamia Nut Fruit Bars is Vegetarian