The recipe Cat's Dessert Dumplings With Fruit

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Cat's Dessert Dumplings With Fruit recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Cat's Dessert Dumplings With Fruit!

Cat's Dessert Dumplings With Fruit

Cat's Dessert Dumplings With Fruit Recipe
Cat's Dessert Dumplings With Fruit

This recipe calls for nectarines but you can substitute any fresh fruit with about the same nutritional. I use peaches, blueberries, blackberries, mixed fruit.

What Course Is Cat's Dessert Dumplings With Fruit?

Cat's Dessert Dumplings With Fruit is for Dessert.


How Long Does Cat's Dessert Dumplings With Fruit Recipe Take To Prepare?

Cat's Dessert Dumplings With Fruit takes 20 minutes to prepare.


How Long Does Cat's Dessert Dumplings With Fruit Recipe Take To Cook?

Cat's Dessert Dumplings With Fruit takes 30 minutes to cook.


How Many Servings Does Cat's Dessert Dumplings With Fruit Recipe Make?

Cat's Dessert Dumplings With Fruit makes 4 servings.


What Are The Ingredients For Cat's Dessert Dumplings With Fruit Recipe?

The ingredients for Cat's Dessert Dumplings With Fruit are:

2 nectarines, peeled and sliced
1 cup water
1 Tlsp tapioca
1/2 cup Splenda

1/2 cup flour
1/2 cup oat flour (ground old fashioned oats)
1/4 cup Splenda
2 tsp baking powder
1/2 cup 2% (or less) milk


How Do I Make Cat's Dessert Dumplings With Fruit?

Here is how you make Cat's Dessert Dumplings With Fruit:

Dissolve tapioca in warm water while preparing the nectarines, which you will peel, remove the seed, and slice.Put the tapioca, water, Splenda, and nectarines in a saucepan and bring to a boil. Lower heat, put a lid on the pan, and let simmer while you prepare the dumplings.Whisk the flour, ground oats, Splenda, and baking powder together. Add the milk and stir until just combined.Spoon the dumpling mixture over the simmering fruit. Replace the lid and let simmer for 20 minutes. Do NOT lift the lid during the 20 minutes!!Ladel out 1/4 of the fruit mixture with 1/4 of the dumplings per serving.You can serve with no fat Cool Whip or no fat vanilla ice cream, etc, but these must be added separately to your food tracker.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NOTFATCAT.


What's The Nutritional Info For Cat's Dessert Dumplings With Fruit?

The nutritional information for Cat's Dessert Dumplings With Fruit is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 1.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 258.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.6 g

What Dietary Needs Does Cat's Dessert Dumplings With Fruit Meet?

The dietary needs meet for Cat's Dessert Dumplings With Fruit is Low Fat


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