Lunch

Meat with Orzo is for Lunch.

Meat with Orzo takes 40 minutes to prepare.

Meat with Orzo takes 90 minutes to cook.

Meat with Orzo makes 6 servings.

The ingredients for Meat with Orzo are:

1 tb Oil
1/8 ts cinnamon
1 lb Beef or lamb stew meat
1 ts spearmint flakes
2 onions; chopped
4 c Boiling water
1 c tomato sauce or 1 tb tomato paste instead
1 c Manestra (orzo)
1 c Grated cheese (Mizithra!)
1 ts Salt
1/8 ts Pepper

Here is how you make Meat with Orzo:

Heat oil in large saucepan and brown meat and onions for 10 minutes over medium heat. Add tomato, seasonings, and 2 cups water. Cover and simmer for 1 1/2 hours until meat is tender. Add remaining water and bring to a boil. Add manestra. Stir once or twice. Simmer 20 minutes more. Serve hot with grated cheese.Serving Size: makes 6 , 24 inch plates Number of Servings: 6Recipe submitted by SparkPeople user DIBBLE007.

The nutritional information for Meat with Orzo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.5

• Total Fat: 17.5 g
• Cholesterol: 49.3 mg
• Sodium: 19,186.9 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.0 g
• Protein: 29.3 g