Dessert

Fruit Dumplings is for Dessert, Snack.

Fruit Dumplings takes 20 minutes to prepare.

Fruit Dumplings takes 25 minutes to cook.

Fruit Dumplings makes 4 servings.

The ingredients for Fruit Dumplings are:

for the dough:
1 cup flour (all-purpose)
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup low-fat buttermilk
1 bablespoon liquid butter (Butter Buds)
1 tablespoon canola oil
Fruit mixture:
2 pints of your favorite fruit
1/2 cup sugar
4 teaspoons lemon juice
1/2 teaspoon ground cinnamon mixed with 1 tablespoon sugar

Here is how you make Fruit Dumplings:

for dough:Mix flour 3 table spoons sugar, baking powder, baking soda, and salt in large bowl. In smaller bowl, mix buttermilk, liquid butter and oil. Make a well in the center of the flour mixture and add the buttermilk mixture. Mix until combined then set aside.For Fruit mixture:In a heavy skillet, combine the fruit, sugar and lemon juice with 1/4 cup water. Toss gently, cover and bring to boil. Reduce heat to low; remove cover. drop dumpling batter by spoonfuls evenly over the simmering fruit.Sprinkle with the cinnamon sugar mixture. Cover pan tightly with lid or foil; cook for 15 to 17 minutes or until dumplings are firm to the touch.Serve hot with fat-free frozen yogurt or whipped cream. (not calulated into nutritional info).Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ANDREWMOM.

The nutritional information for Fruit Dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.5

• Total Fat: 4.3 g
• Cholesterol: 1.2 mg
• Sodium: 442.9 mg
• Total Carbs: 83.6 g
• Dietary Fiber: 3.5 g
• Protein: 5.1 g

The dietary needs meet for Fruit Dumplings is Low Fat