The recipe Fruit and Nut Bars

Made From Scratch Recipes

Fruit and Nut Bars recipe is a Dessert meal that takes 35 minutes to make. If you enjoy for Dessert, you will like Fruit and Nut Bars!

Fruit and Nut Bars

Fruit and Nut Bars Recipe
Fruit and Nut Bars

With lots of natural sweetness from dates and raisins, these bars are nicely balanced with salted, roasted nuts and spelt flour. They will be a hit at the potluck, or at the office!

What Course Is Fruit and Nut Bars?

Fruit and Nut Bars is for Dessert.


How Long Does Fruit and Nut Bars Recipe Take To Prepare?

Fruit and Nut Bars takes 20 minutes to prepare.


How Long Does Fruit and Nut Bars Recipe Take To Cook?

Fruit and Nut Bars takes 35 minutes to cook.


How Many Servings Does Fruit and Nut Bars Recipe Make?

Fruit and Nut Bars makes 16 servings.


What Are The Ingredients For Fruit and Nut Bars Recipe?

The ingredients for Fruit and Nut Bars are:

2 eggs
⅓ cup brown sugar
? tbsp vanilla
zest of 1 lemon
zest of 1 orange
? cup spelt flour
? tsp baking powder
? tsp salt
? cup chopped, pitted dates
? cup raisins
1 cup roasted, salted chopped nuts (your favourite kind or a mix - walnuts, almonds, hazelnuts and pistachios are all great)


How Do I Make Fruit and Nut Bars?

Here is how you make Fruit and Nut Bars:

Preheat the oven to 350F, line an 8? square panBeat the eggs in a large bowl until light.Add the sugar, vanilla and citrus zests, beating well. Mix in the flour, baking powder and salt until combined, then fold in the fruit and nuts.Pour into the pan, smoothing the top.Bake 35 minutes. Cool completely in the pan.Serving Size: Makes one 8" pan, 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Fruit and Nut Bars?

The nutritional information for Fruit and Nut Bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 118.8
  • Total Fat: 5.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 68.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

What Dietary Needs Does Fruit and Nut Bars Meet?

The dietary needs meet for Fruit and Nut Bars is Vegetarian


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