Dessert

Fancy Fruit Parfaits is for Dessert.

Fancy Fruit Parfaits takes several minutes to prepare.

Fancy Fruit Parfaits takes several minutes to cook.

Fancy Fruit Parfaits makes 3 servings.

The ingredients for Fancy Fruit Parfaits are:

1.5 cups plain non fat yogurt
1/6 cup (1.5 oz) sugar
1 tsp grated orange zest
1 tsp unflavored gelatin
1/6 cup (1.5 oz) non fat evaporated milk
3/4 cup (6oz) fresh blackberries
1/2 canteloupe peeled, seeded, and cut into 1/2 inch cubes

Here is how you make Fancy Fruit Parfaits:

1) In a large bowl, stir together the yogurt, sugar, orange zest, and vanilla until smooth.2) In a small, heavy saucepan, sprinkle the gelatin over the evaporated milk. Let stand for 5 minutes to allow the gelatin to soften. Place over low heat and stir constantly until the gelatin dissolves, about 3 minutes. The milk should be hot to the touch, but not come to a boil. 3) Stir the gelatin mixture into the yogurt mixture. Refrigerate, stirring occasionally, until the mixture is the consistency of softly set pudding about 1.5 hours. 4) Spoon 1/4 cup of the yogurt into 3 dishes. Reserve 9 whole berries for garnish. Divide the canteloupe and remaining berries evenly among the glasses/dishes. Top with an equal amount of the remaining yogurt mixture.5) Garnish with three blackberries each and serve or refrigerate. Number of Servings: 3Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Fancy Fruit Parfaits is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 174.6

• Total Fat: 0.2 g
• Cholesterol: 0.6 mg
• Sodium: 94.0 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 2.6 g
• Protein: 7.7 g

The dietary needs meet for Fancy Fruit Parfaits is Vegetarian