Dessert

fruit compote for powder protein shakes. is for Dessert.

fruit compote for powder protein shakes. takes 15 minutes to prepare.

fruit compote for powder protein shakes. takes 30 minutes to cook.

fruit compote for powder protein shakes. makes 9 servings.

The ingredients for fruit compote for powder protein shakes. are:

Apricots, dried, 284 grams chopped (10 oz)
Apple Fresh, 1 med. cord and sliced
Carrots, raw, 4 large carrots, sliced
whole fresh pineapple, sliced
whole orange sliced very thin.
almond extract, 1 teaspoon (what every flavor you like)
cinnamon, 1 teaspoon
1/2 cup water

Here is how you make fruit compote for powder protein shakes.:

Serving Size:?cook. cool.blend into a paste or pudding texture. spoon out 1/2 cup portions in sandwich baggies. freeze. add 1/2 cup mixer to blender for a fall protein (powdered) shake.

The nutritional information for fruit compote for powder protein shakes. is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 156.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 30.9 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 5.6 g
• Protein: 2.2 g

The dietary needs meet for fruit compote for powder protein shakes. is Sugar Free