Dessert

Fruit Flan is for Dessert.

Fruit Flan takes several minutes to prepare.

Fruit Flan takes several minutes to cook.

Fruit Flan makes 8 servings.

The ingredients for Fruit Flan are:

TOPPING: (similar to a thin cheesecake)
2 Tbsp. Unbleached flour
2 cups no-fat plain yogurt
2 egg whites, lightly beaten
2/3 cup Sucanat or 1/4 c. Honey
2 tsp. Grated lemon or orange rind
1 tsp. Vanilla
Fresh or canned fruit (water packed or in its own juice) to cover flan (your choice)

PIE CRUST:
3 cups cooked rice
1/4 cup sugar
2 egg whites, beaten

GLAZE:
2/3 cup unsweetened apple juice concentrate
1/4 cup cornstarch
1 cup water
Food colouring (optional

Here is how you make Fruit Flan:

TOPPING: (similar to a thin cheesecake)In bowl, sprinkle flour over yogurt. Add egg, sugar, rind and vanilla; mix until smooth. Pour over crust. Bake at 350 F until golden. Cool.Arrange fresh fruit over tart. Glaze.PIE CRUST: Combine rice, sugar, and egg in medium bowl. Press into 10-inch pan coated with cooking spray.GLAZE: Heat apple juice in saucepan over medium heat. Combine cornstarch and water. Mix until smooth. Add to heated apple juice, stirring frequently. Cook until glaze turns opaque and thickens. Cool slightly. Brush over fruit on tart.Number of Servings: 8Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Fruit Flan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.3

• Total Fat: 0.3 g
• Cholesterol: 1.3 mg
• Sodium: 41.5 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.3 g