Dessert

Chia Seed Fruit Bowl is for Dessert.

Chia Seed Fruit Bowl takes several minutes to prepare.

Chia Seed Fruit Bowl takes several minutes to cook.

Chia Seed Fruit Bowl makes 4 servings.

The ingredients for Chia Seed Fruit Bowl are:

[Ingredients ? base]
1 1/2 c almond milk or coconut milk
2 Tbsp chia seeds

[mix-ins - totally up to you!]
2 Tbsp sunflower seeds
1 small banana
1/2 c strawberries
1/2 c blueberries

Here is how you make Chia Seed Fruit Bowl:

Bring chia seeds and almond [or coconut] milk to a boil in a small/medium pot. Reduce heat to low and allow to simmer until the chia seeds have absorbed most of the liquid [about 8-10 minutes].Place in an airtight container and refrigerate [you could also eat it warm, though] until chilled all the way through [if necessary, add more almond/coconut milk to the mix to thin it to your liking]. Mix in your fruit and sunflower seeds. Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MAKALANI22.

The nutritional information for Chia Seed Fruit Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.4

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 69.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.5 g