The recipe Fakeout Fruit and Yogurt Parfait

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Fakeout Fruit and Yogurt Parfait recipe is a Dessert, Snack meal that takes several minutes to make. If you enjoy for Dessert, Snack, you will like Fakeout Fruit and Yogurt Parfait!

Fakeout Fruit and Yogurt Parfait

Fakeout Fruit and Yogurt Parfait Recipe
Fakeout Fruit and Yogurt Parfait

The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!

What Course Is Fakeout Fruit and Yogurt Parfait?

Fakeout Fruit and Yogurt Parfait is for Dessert, Snack.


How Long Does Fakeout Fruit and Yogurt Parfait Recipe Take To Prepare?

Fakeout Fruit and Yogurt Parfait takes 5 minutes to prepare.


How Long Does Fakeout Fruit and Yogurt Parfait Recipe Take To Cook?

Fakeout Fruit and Yogurt Parfait takes several minutes to cook.


How Many Servings Does Fakeout Fruit and Yogurt Parfait Recipe Make?

Fakeout Fruit and Yogurt Parfait makes 1 servings.


What Are The Ingredients For Fakeout Fruit and Yogurt Parfait Recipe?

The ingredients for Fakeout Fruit and Yogurt Parfait are:

6 frozen strawberries, unsweetened
1 packet Splenda no-calorie sweetener
0.75 c. Dannon Light & Fit Nonfat Vanilla Yogurt
0.25 c. Special K Vanilla Almond Cereal, crushed
2 grams Dark Chocolate, grated (optional, but included in recipe totals)


How Do I Make Fakeout Fruit and Yogurt Parfait?

Here is how you make Fakeout Fruit and Yogurt Parfait:

1. Place frozen strawberries in a bowl. Run hot water over them, and drain immediately. Do not dry.2. Sprinkle strawberries with Splenda, and mix well. Let sit for a couple minutes. The leftover hot water, Splenda, and juice from the strawberries will make a bit of light syrup in the bottom of the bowl3. Remove strawberries, and cut into thirds or fourths.4. Add yogurt to bowl, right into the strawberry "syrup". Top with strawberry pieces, crushed cereal, and grated chocolate. Serve immediately.~You'll find that the syrup and the still partially frozen strawberries perfectly simulate the berries in the Fruit & Yogurt Parfait, while the crushed cereal provides the same sweetness and crunch you get from the granola! Num num.~Serves one.Number of Servings: 1Recipe submitted by SparkPeople user SHEHEATHIE.


What's The Nutritional Info For Fakeout Fruit and Yogurt Parfait?

The nutritional information for Fakeout Fruit and Yogurt Parfait is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 129.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.1 g

What Dietary Needs Does Fakeout Fruit and Yogurt Parfait Meet?

The dietary needs meet for Fakeout Fruit and Yogurt Parfait is Vegetarian


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