Dessert

High Protein all natural gluten free Brownies is for Dessert.

High Protein all natural gluten free Brownies takes 20 minutes to prepare.

High Protein all natural gluten free Brownies takes 21 minutes to cook.

High Protein all natural gluten free Brownies makes 24 servings.

The ingredients for High Protein all natural gluten free Brownies are:

4oz Unsweetened Chocolate
2 TBSP unsalted organic Butter
1/4 cup Unsweetend organic Cocoa Powder
1/4 tsp Himalayan sea salt
3 Organic freerange eggs
2 Organic freerange egg whites
3/4 cup organic unsweetened apple sauce
2 TBSP Grapeseed oil
1tsp Organic vanilla extract
1/3 cup chopped walnuts or peacans
3/4 cup organic maple syrup + 2 TBSP
1/3 cup Organic Quinoa flour (bob's red mill)
1/3 cup Orgainic Soy flour (bob's red mill)
1/3 cup Organic Almond flour or meal

Here is how you make High Protein all natural gluten free Brownies:

Melt Chocolate & butter in double boiler. Wisk in flour, Cocoa powder and salt and oil. Separately beat egg whites, eggs syrup and applesauce vanilla. Off heat blend the choc flour mixture with the egg and syrup mixture. spread in greased 9"/13" baking pan. Sprinkle with walnuts on top. Bake at 350 deg for 20-25 min.Serving Size: Makes 24 browniesNumber of Servings: 24Recipe submitted by SparkPeople user RUTHRIVERS.

The nutritional information for High Protein all natural gluten free Brownies is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 137.6

• Total Fat: 8.5 g
• Cholesterol: 25.8 mg
• Sodium: 41.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g

The dietary needs meet for High Protein all natural gluten free Brownies is Gluten Free