Dessert

Robin's ViSalus Cakey Protein Brownies (gluten-free) is for Dessert.

Robin's ViSalus Cakey Protein Brownies (gluten-free) takes 10 minutes to prepare.

Robin's ViSalus Cakey Protein Brownies (gluten-free) takes 35 minutes to cook.

Robin's ViSalus Cakey Protein Brownies (gluten-free) makes 16 servings.

The ingredients for Robin's ViSalus Cakey Protein Brownies (gluten-free) are:

1.75 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)
48 gram(s) ViSalus Vi-Shape Nutritional Shake Mix
.25 cup Granulated Sugar
12 tsp Splenda Brown Sugar Blend
4 oz Fage Total 0% Fat Free Plain Greek Yogurt
.5 cup Motts Natural Apple Sauce, 4 oz snack cup
1.25 tsp Baking Soda
1.5 tsp Baking Powder
1 cup (8 fl oz) Water, tap
0.33 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 tsp Vanilla Extract
.75 cup Cocoa, dry powder, unsweetened
80 gram(s) Laura Secord 70% cocoa mini chocolate chips

Here is how you make Robin's ViSalus Cakey Protein Brownies (gluten-free):

Preheat oven to 350Put oats in food processor and mill until it is flour-like. Add rest of ingredients in large bowl with oat flour and stir well. Pour into 8x8 pan and cook 30-35 minutes until top is cracked toothpick comes out pretty clean. Let cool in pan completely before cutting.Serving Size: makes 16 large browniesNumber of Servings: 16Recipe submitted by SparkPeople user ROBINALICE1.

The nutritional information for Robin's ViSalus Cakey Protein Brownies (gluten-free) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 154.6

• Total Fat: 3.9 g
• Cholesterol: 1.7 mg
• Sodium: 166.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 4.8 g
• Protein: 7.1 g

The dietary needs meet for Robin's ViSalus Cakey Protein Brownies (gluten-free) is Gluten Free