Dessert

Gluten Free Magic Bars is for Dessert.

Gluten Free Magic Bars takes several minutes to prepare.

Gluten Free Magic Bars takes several minutes to cook.

Gluten Free Magic Bars makes 20 servings.

The ingredients for Gluten Free Magic Bars are:

Filling:
Coconut Milk, 1 can
Maple Syrup, 3 tbsp, divided
1 T. vanilla
Dark Chocolate Chips, 3/4 c.
Pecans, chopped 3/4 c.
Coconut, unsweetened medium shredded, 3/4 c.

Crust:
almond meal (almond flour), 3/4 c
Coconut, unsweetened shredded fine, 3/4 c.
Butter, unsalted, 1/4 cup, melted
1 t. vanilla

Here is how you make Gluten Free Magic Bars:

-Preheat oven to 350?F-Combine coconut milk, 2 T. maple syrup, 1 T vanilla in a small saucepan and bring to a boil. Reduce to a consistent simmer and cook until reduced by 1/2 (about 45 minutes). Remove from heat and cool slightly-Meanwhile, prepare crust: Combine almond meal, coconut (3/4 c), butter, 1 t. vanilla and 1 T maple syrup and press into a 8 x8 pan lined with parchment paper- Bake Crust 12-15 minutes until golden. Set on rack to cool- Spread 1/2 of coconut milk mixture over crust. Top with half of the chocolate chips, pecans and coconut and press into liquid. Top with remaining chips, pecans and coconut, saving 1/4 c of coconut to sprinkle on at the end.- Bake 30 minutes, until coconut is golden- Cool 1 hour at room temperature and 2 hours in the fridge (or 1 hour in the freezer). - Remove from pan with parchment paper and cut into 20 squares- Serving Size: Makes 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user HMELIKIAN.

The nutritional information for Gluten Free Magic Bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 179.2

• Total Fat: 14.9 g
• Cholesterol: 6.2 mg
• Sodium: 7.9 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.2 g

The dietary needs meet for Gluten Free Magic Bars is Gluten Free