The recipe Gluten-Free Pink Ribbon Diet Hermits

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Gluten-Free Pink Ribbon Diet Hermits recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Gluten-Free Pink Ribbon Diet Hermits!

Gluten-Free Pink Ribbon Diet Hermits

Gluten-Free Pink Ribbon Diet Hermits Recipe
Gluten-Free Pink Ribbon Diet Hermits

I've been trying to eliminate wheat in my diet. I love hermits and had enjoyed the hermit recipe from the Pink Ribbon Diet, which uses olive oil in place of unhealthy fat. I based this on that recipe, substituting ground flaxseeds, oat bran and GF baking mix for the flour. I cut down the brown sugar, substituting agave nectar, and also added pumpkin, to boost the nutrition and because I like it.

What Course Is Gluten-Free Pink Ribbon Diet Hermits?

Gluten-Free Pink Ribbon Diet Hermits is for Dessert.


How Long Does Gluten-Free Pink Ribbon Diet Hermits Recipe Take To Prepare?

Gluten-Free Pink Ribbon Diet Hermits takes 20 minutes to prepare.


How Long Does Gluten-Free Pink Ribbon Diet Hermits Recipe Take To Cook?

Gluten-Free Pink Ribbon Diet Hermits takes 20 minutes to cook.


How Many Servings Does Gluten-Free Pink Ribbon Diet Hermits Recipe Make?

Gluten-Free Pink Ribbon Diet Hermits makes 26 servings.


What Are The Ingredients For Gluten-Free Pink Ribbon Diet Hermits Recipe?

The ingredients for Gluten-Free Pink Ribbon Diet Hermits are:

2 C Bob's Red Mill Gluten Free All-Purpose Baking Flour
1/2 C oat bran
1/2 C ground flaxseeds
1/2 t ground nutmeg
1/2 t ground cloves
1/2 t ground cinnamon (I used a full tsp)
1/2 t salt
1/2 C olive oil
1/2 C agave syrup
1/2 C molasses
1/4 C unsweetened almond milk (may sub. skim milk)
1 can cooked pumpkin
1/2 t ginger


How Do I Make Gluten-Free Pink Ribbon Diet Hermits?

Here is how you make Gluten-Free Pink Ribbon Diet Hermits:

preheat oven to 350 degreescombine dry ingredients (including spices) and mix with a fork or pastry blender. Set aside.On medium speed blend together the olive oil and the brown sugar, adding the agave nectar, molasses, and almond milk gradually. When fully combined, blend in the canned pumpkin.lower speed and gradually add the dry ingredients, scraping down the bowl frequently.Stir in the raisins and walnuts.Spread in a prepared sheet pan and bake at 350 for 20 minutes or until done. Remove and allow to cool before cutting into bars.Serving Size: makes 26 2 inch square servingsNumber of Servings: 26Recipe submitted by SparkPeople user TRANSFORMWE.


What's The Nutritional Info For Gluten-Free Pink Ribbon Diet Hermits?

The nutritional information for Gluten-Free Pink Ribbon Diet Hermits is:

  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

What Dietary Needs Does Gluten-Free Pink Ribbon Diet Hermits Meet?

The dietary needs meet for Gluten-Free Pink Ribbon Diet Hermits is Gluten Free


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