The recipe Susan's Homemade Fro-Yo

Made From Scratch Recipes

Susan's Homemade Fro-Yo recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Susan's Homemade Fro-Yo!

Susan's Homemade Fro-Yo

Susan's Homemade Fro-Yo Recipe
Susan's Homemade Fro-Yo

What Course Is Susan's Homemade Fro-Yo?

Susan's Homemade Fro-Yo is for Dessert.


How Long Does Susan's Homemade Fro-Yo Recipe Take To Prepare?

Susan's Homemade Fro-Yo takes several minutes to prepare.


How Long Does Susan's Homemade Fro-Yo Recipe Take To Cook?

Susan's Homemade Fro-Yo takes several minutes to cook.


How Many Servings Does Susan's Homemade Fro-Yo Recipe Make?

Susan's Homemade Fro-Yo makes 1 servings.


What Are The Ingredients For Susan's Homemade Fro-Yo Recipe?

The ingredients for Susan's Homemade Fro-Yo are:

1 TB unsweetened cocoa powder
1 packet diet Swiss Miss hot chocolate
1 TB ground flaxseed
a few frozen strawberries
a few frozen chunks of mango
plain fat-free Greek yogurt
1 cup organic nonfat milk
sprinkle cinnamon

Blend all ingredients to a pudding consistency, enjoy!!


How Do I Make Susan's Homemade Fro-Yo?

Here is how you make Susan's Homemade Fro-Yo:

Serving Size: Makes one huge serving :)Number of Servings: 1Recipe submitted by SparkPeople user SEPPIESUSAN.


What's The Nutritional Info For Susan's Homemade Fro-Yo?

The nutritional information for Susan's Homemade Fro-Yo is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 322.9
  • Total Fat: 5.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 322.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 25.9 g

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