Dessert

Homemade Whole-Grain Pancakes is for Breakfast, Dessert.

Homemade Whole-Grain Pancakes takes 15 minutes to prepare.

Homemade Whole-Grain Pancakes takes 15 minutes to cook.

Homemade Whole-Grain Pancakes makes 6 servings.

The ingredients for Homemade Whole-Grain Pancakes are:

1 1/2 cups Vanilla Soy milk
1/4 cup Egg substitute, liquid
1/2 tsp salt
1 1/2 tsp Agave Syrup
2 Tbs. Olive Oil
1/4 cup Whole Wheat kernels or 3 oz Whole Wheat Flour
1/4 cup Whole grain steel cut oats or 3 oz Oat Flour
3 oz White Flour or just enough to equal 1 cup of combined flours
2 tsp Double Acting Baking Powder

Here is how you make Homemade Whole-Grain Pancakes:

Preheat oven to 200 degrees F to keep pancakes warm until you serve them.Note:If you are grinding your own wheat/ oat kernels start with a completely dry blender jar. Grind wheat & oats first, then add enough white flour to add up to 1 cup of total combined flours.Pour flour into a measuring cup or bowl (if not using a blender.)Preheat grill pan on stove to medium-high heat.Place all ingredients in blender jar in the oder listed secure lid & blend until smooth (on Batters setting, if your blender has one.) Lightly spray griddle pan with olive oil (if using.)We like larger pancakes so we pour 1/2 cup of batter onto hot griddle and cook side one until bubbles form. Flip with spatula carefully. Cook another minute or so. Transfer to baking sheet & keep warm in the oven. Makes 6 medium large pancakes.Number of Servings: 6Recipe submitted by SparkPeople user ZUMBITA.

The nutritional information for Homemade Whole-Grain Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.9

• Total Fat: 6.1 g
• Cholesterol: 0.1 mg
• Sodium: 399.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.1 g
• Protein: 5.8 g