Dessert

My homemade stir fry (serv=4 oz) is for Dessert.

My homemade stir fry (serv=4 oz) takes 15 minutes to prepare.

My homemade stir fry (serv=4 oz) takes 30 minutes to cook.

My homemade stir fry (serv=4 oz) makes 6 servings.

The ingredients for My homemade stir fry (serv=4 oz) are:

1 lb chicken breast, no skin, no bone, cut into strips
1 yellow onion, diced
4 cloves of garlic, diced
0.5 - 1 tsp Kosher salt
0.5 tsp ground pepper
2 tbsp EVOO
1 red bell pepper
1 yellow bell pepper
2 celery stalks
4 mushrooms, credini or white
3 tbsp fresh cilantro, chopped

Here is how you make My homemade stir fry (serv=4 oz):

Heat olive oil on high in non stick pan, add garlic. Stir, and let soften. Add chicken strips, turn to medium-low heat. Add salt and pepper. Stir in pan until chicken turns white on all sides, it will then start to brown. Add all onions, continue stirring until chicken lightly browns and onions become translucent. Add peppers, celery and mushrooms, continue to stir. As they soften, add cilantro and stir in. Turn off heat. Enjoy this over steamed rice (not part of receipe). Add some Yoshida's flavoring for kids (not part of receipe), after serving on plate.Serving Size:?Makes 6-4 oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user BDENSMORE1.

The nutritional information for My homemade stir fry (serv=4 oz) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 6.0 g
• Cholesterol: 54.8 mg
• Sodium: 212.3 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.2 g
• Protein: 23.0 g

My homemade stir fry (serv=4 oz) is Asian cuisine.

The dietary needs meet for My homemade stir fry (serv=4 oz) is Low Fat