The recipe Jamaican Bananas

Made From Scratch Recipes

Jamaican Bananas recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Jamaican Bananas!

Jamaican Bananas

Jamaican Bananas Recipe
Jamaican Bananas

Allspice is used liberally in Jamaican cooking, and goes great with bananas. This dish tastes like dessert, but has no added sugar!If you feel that the portions are too small, you can double up, add a tiny scoop of dairy-free vanilla ice cream, or even serve over pancakes.Feel free to experiment with cinnamon, nutmeg, or your favorite spices!

What Course Is Jamaican Bananas?

Jamaican Bananas is for Dessert.


How Long Does Jamaican Bananas Recipe Take To Prepare?

Jamaican Bananas takes 5 minutes to prepare.


How Long Does Jamaican Bananas Recipe Take To Cook?

Jamaican Bananas takes 5 minutes to cook.


How Many Servings Does Jamaican Bananas Recipe Make?

Jamaican Bananas makes 8 servings.


What Are The Ingredients For Jamaican Bananas Recipe?

The ingredients for Jamaican Bananas are:

3T vegan margarine
1/2t allspice
1/2t vanilla extract
4 large bananas


How Do I Make Jamaican Bananas?

Here is how you make Jamaican Bananas:

Recipe makes 8 servings of 1/2 banana each with sauce.1. Cut each banana in half widthwise, then lengthwise (creating 4 long pieces per banana).2. In a medium pan or skillet, melt the margarine.3. Stir in the allspice and vanilla.4. Add the bananas, stirring gently with (preferrably) a wooden spoon.5. Cook for 3 minutes, or until the bananas are slightly softened and the sauce has thickened, stirring occasionally.This dish is best served warm.Number of Servings: 8Recipe submitted by SparkPeople user LAFEMMEDELALUNE.


What's The Nutritional Info For Jamaican Bananas?

The nutritional information for Jamaican Bananas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

What Dietary Needs Does Jamaican Bananas Meet?

The dietary needs meet for Jamaican Bananas is Vegan


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