Dessert

Kashi Krispie treats is for Dessert.

Kashi Krispie treats takes 20 minutes to prepare.

Kashi Krispie treats takes several minutes to cook.

Kashi Krispie treats makes 18 servings.

The ingredients for Kashi Krispie treats are:

3 env. unflavored gelatin
6 T granular Splenda
3 egg whites
2 tsp. vanilla extract
1/4 cup cold water
3/4 cup boiling water
1 tsp marshmallow or caramel flavoring (optional)
6 C. Kashi Golean cereal

Here is how you make Kashi Krispie treats:

Sprinkle gelatin into cold water and let sit 5 min. , in a saucepan,to soften. Add boiling water. Stir until fully disolved. Cool until syrupy. Stir in Splenda, vanilla, and flavoring (if using) Beat egg whites until fluffy white peaks form. Slowly blend gelatin into egg mixture, beating until everything is mixed. Add Kashi. Press into large rectangular pan or cookie sheet. Let set in refrigerator for 15 minutes. Cut into 18 2" squaresNumber of Servings: 18Recipe submitted by SparkPeople user SHELYNNE.

The nutritional information for Kashi Krispie treats is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 127.4

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 136.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.7 g
• Protein: 4.7 g

The dietary needs meet for Kashi Krispie treats is Sugar Free