Dessert

Lemon Poppy Seed Flax Muffin is for Dessert.

Lemon Poppy Seed Flax Muffin takes 5 minutes to prepare.

Lemon Poppy Seed Flax Muffin takes 1 minutes to cook.

Lemon Poppy Seed Flax Muffin makes 1 servings.

The ingredients for Lemon Poppy Seed Flax Muffin are:

Bob's Red Mill Ground Golden Flaxseed Meal, 1/4 cup. (I use a bit more frequently)
Aluminum-free Baking Powder, 0.5 tsp
1 Truvia, PureVia, Stevia or Splenda packet (or whatever you like - I use 2 drops of liquid splenda for 0 carbs)
Lemon Zest, about 1/2 tsp. and maybe a little extra depending on how lemony you want your muffin
1 large egg or equivalent amount of eggbeaters
1 tsp. vanilla (I use sugarfree organic madagascar)
1/2 tsp. almond extract (I use organic)
2 tsp. poppy seeds (I use organic but make sure yours are fresh as these can get stale!)
1 tsp. lemon juice (fresh, preferably) - more if you like lemony
dash sea salt
Optional: 1 tsp. butter, melted - add in with wet ingredients

Here is how you make Lemon Poppy Seed Flax Muffin:

Mix wet ingredients thoroughly and then add dry ingredients I use a large 2 cup measuring cup and just measure all the ingredients into it and then cook it right in the measuring cup. Microwave for 60 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top or an english muffin) use a small, shallow cereal bowl. Turn muffin out onto a plate immediately (it should just fall out) and soak the measuring cup, as flax sticks rather badly once dried. Top with butter or cream cheese and a little extra lemon zest if you like but it's pretty good straight.Number of Servings: 1Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

The nutritional information for Lemon Poppy Seed Flax Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 240.4

• Total Fat: 16.6 g
• Cholesterol: 212.6 mg
• Sodium: 65.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 8.7 g
• Protein: 13.3 g

The dietary needs meet for Lemon Poppy Seed Flax Muffin is Sugar Free