Dessert

RAW Lemon Pudding is for Dessert.

RAW Lemon Pudding takes several minutes to prepare.

RAW Lemon Pudding takes several minutes to cook.

RAW Lemon Pudding makes 10 servings.

The ingredients for RAW Lemon Pudding are:

2 cups avocado, mashed
1 1/2 cups lemon flesh, without peel and seeds
1 lemon, juice of
2 cups pitted dates
4 Tbs. maple syrup, or honey (optional)

Here is how you make RAW Lemon Pudding:

Peel lemons with a knife. Cut them in half, and begin to slice them. Remove seeds as you encounter them. Blend the lemon flesh with the mashed avocado, dates, and lemon juice. A food processor works well for this. If desired, add some maple syrup or honey. This will be the best lemon pudding you will ever taste!Number of Servings: 10Recipe submitted by SparkPeople user KEENAP1.

The nutritional information for RAW Lemon Pudding is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 7.5 g
• Protein: 2.2 g