Dessert

SURPRISE LEMON and DATE PUDDING is for Dessert.

SURPRISE LEMON and DATE PUDDING takes 10 minutes to prepare.

SURPRISE LEMON and DATE PUDDING takes several minutes to cook.

SURPRISE LEMON and DATE PUDDING makes 2 servings.

The ingredients for SURPRISE LEMON and DATE PUDDING are:

2 lemons
1 large avocado, peeled & roughly chopped
10 dates (roughly chopped)
1 tbsp maple syrup

Here is how you make SURPRISE LEMON and DATE PUDDING:

Thickly peel the lemon, discarding any pith. Cut between the segments with asmall sharp knife, discarding any seeds. Put the lemon flesh in a foodprocessor. Add the avocado, 9 roughly chopped dates & maple syrup. Blenduntil smooth. Spoon into two glasses or serving bowls & decorate with the remainingdiced date. Serve immediately or cover with cling film & chill for up to 12hours.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user LIZZIE--X.

The nutritional information for SURPRISE LEMON and DATE PUDDING is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 309.2

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 56.9 g
• Dietary Fiber: 14.3 g
• Protein: 4.0 g