Dessert

Mary Kuckhorn Raw Lemon Bar is for Dessert.

Mary Kuckhorn Raw Lemon Bar takes 10 minutes to prepare.

Mary Kuckhorn Raw Lemon Bar takes several minutes to cook.

Mary Kuckhorn Raw Lemon Bar makes 8 servings.

The ingredients for Mary Kuckhorn Raw Lemon Bar are:

.75 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
.75 cup, pitted, chopped Dates
.75 cup, shredded Coconut, raw
.5 cup, shredded Coconut, raw
2 medium (7" to 7-7/8" long) Banana, fresh
3 fruit without seeds Lemons

Here is how you make Mary Kuckhorn Raw Lemon Bar:

To make the base: pulse the oats or buckwheat groats and coconut shreds in your food processor until they become a rough flour. Add the dates and process until it all sticks together. Press into the bottom of a square baking pan and put in the fridge.To make the lemon layer: blend all the ingredients until smooth. See if you like the taste and adjust accordingly. Spread evenly on to the base layer and set in the fridge overnight. The next day, cut into squares.Serving Size: 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user SLIMAT125.

The nutritional information for Mary Kuckhorn Raw Lemon Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.9 g
• Protein: 2.6 g

The dietary needs meet for Mary Kuckhorn Raw Lemon Bar is Vegan