Dessert

PopBella's Light Lemon Souffle is for Dessert.

PopBella's Light Lemon Souffle takes 15 minutes to prepare.

PopBella's Light Lemon Souffle takes 18 minutes to cook.

PopBella's Light Lemon Souffle makes 8 servings.

The ingredients for PopBella's Light Lemon Souffle are:

-8 ounce carton of egg substitude
-2 tbsp all-purpose flour
-8 ounce carton lemon low-fat yogurt
-6 egg whites
-1 tsp grated lemon
-1 tbsp lemon juice
-half tsp cream of tartar
-quarter cup of sugar
-2 tsp powdered sugar
-vegetable cooking spray

Here is how you make PopBella's Light Lemon Souffle:

Beat eggs substitude at high speed with mixer 3-5 minutes. Add flour and mix well. Stir in yogurt; set aside.Beat (room temperature) egg whites, lemon rind, lemon juice and cream of tartar in large mixing bowl at high speed with mixer until soft peaks form. Gradually add sugar, 1 tbsp at a time, beating until stiff and peak form. Gently fold beaten egg whites into yogurt mixture.Spoon mixture in 8 even mounds into an 11 x 7 x 2 ich dish coated with cooking spray. Bake at 375 degrees for 16 to 18 minutes or until puffed and golden. Sprinkle with powdered sugar. Serve immediately. Yeild: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user POPBELLA.

The nutritional information for PopBella's Light Lemon Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.3

• Total Fat: 1.0 g
• Cholesterol: 0.9 mg
• Sodium: 79.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.0 g
• Protein: 7.6 g

The dietary needs meet for PopBella's Light Lemon Souffle is Low Fat