Dessert

Key Lime Protein Bars is for Dessert.

Key Lime Protein Bars takes several minutes to prepare.

Key Lime Protein Bars takes 30 minutes to cook.

Key Lime Protein Bars makes 16 servings.

The ingredients for Key Lime Protein Bars are:

1 whole egg
2 egg whites
8 oz fat-free cream cheese, softened
1/2 c instant non-fat dry milk
1 tsp grated fresh lime zest(entire lime)...(add the zest of a whole lemon to give a strong citrus flavor)
2 Tbsp fresh lime juice
1/4 c unsweetened almond milk (or skim or 1%)
3/4 c low-carb, low-cal, low-fat vanilla protein powder
3/4 c Stevia (or use 1/4 c agave nectar)
2 Tbsp reduced-fat unsweetened shredded coconut
1 Tbsp cornstarch or other thickener

Here is how you make Key Lime Protein Bars:

1. Preheat oven to 350.2. Whisk egg and egg whites in small bowl.3. Comvine cream cheese and all remaining ingredients with a blender.4. Once smooth, add eggs and blend until thoroughly mixed.5. Coat an 8x8 cooking pan with spray.6. Pour in batter.7. Bake for 30-35 minutes or until toothpick comes out clean when poked in the center. Cut into 16 squares.Serving Size: "Makes 16 2 inch pieces"Number of Servings: 16Recipe submitted by SparkPeople user BSALASKA1.

The nutritional information for Key Lime Protein Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 54.7

• Total Fat: 1.1 g
• Cholesterol: 14.2 mg
• Sodium: 121.1 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.1 g
• Protein: 7.1 g