Dessert

Loaf Potion #9 is for Dessert.

Loaf Potion #9 takes several minutes to prepare.

Loaf Potion #9 takes 45 minutes to cook.

Loaf Potion #9 makes 16 servings.

The ingredients for Loaf Potion #9 are:

1 ? c. whole wheat flour
2/3 c. wheat germ
? c lightly packed brown sugar
1 tbs. baking powder
1 tsp. baking soda
1 tsp. ground cinnamon
? tsp. salt
2/3 c. chopped dried cranberries
1/3 c. flax seed
1 c. low fat plain yogurt
3 tbs. vegetable oil
2 eggs
2 tbs. frozen orange juice concentrate, thawed
2 tsp. grated orange zest
1 c. each grated carrot and grated, unpeeled zucchini

Here is how you make Loaf Potion #9:

Preheat oven to 350?F, Spray a 9 x 5 inch loaf pan with cooking spray and set aside.In a large bowl, combine flour, oat bran, brown sugar, baking powder, baking soda, cinnamon and salt. Make sure you get all of the lumps out of the brown sugar. Stir in cranberries and nuts.In a medium bowl, whisk together yogurt, oil, eggs, orange juice concentrate and orange zest. Stir in carrots and zucchini. Add wet ingredients to dry ingredients and mix just until dry ingredients are moistened.Spoon batter into prepared pan and smooth top. Bake on middle oven rack for 45 to 50 minutes or until loaf is lightly browned and a toothpick inserted in center of loaf comes out clean.Cool loaf in pan on a wire rack for 10 minutes. Remove loaf from pan and cool completely on rack. Cover with plastic wrap and store at room temperature or in the refrigerator. Makes 16 slices.Number of Servings: 16Recipe submitted by SparkPeople user LORIV5.

The nutritional information for Loaf Potion #9 is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 152.1

• Total Fat: 5.3 g
• Cholesterol: 27.5 mg
• Sodium: 270.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.7 g

The dietary needs meet for Loaf Potion #9 is Low Fat