Dessert

Mango Dessert is for Dessert.

Mango Dessert takes several minutes to prepare.

Mango Dessert takes several minutes to cook.

Mango Dessert makes 4 servings.

The ingredients for Mango Dessert are:

2 mangos, chopped and peeled
8 oz (about 250 ml) of plain yogurt (Fat free)
2 oz (about 75 ml) of light cream

Here is how you make Mango Dessert:

After the mangos are peeled and chopped up, put them in the food processor, or mash it by hand.Put one tablespoon of the mangopurée in the bottom of four small glass/cups. Then put one spoon of yogurt on top of that. Repeat this until you've used all the mango and yogurt. Then pour some cream in each of the classes.Mix the layers together right before you are going to eat it. Enjoy!Makes four servings.(Taken from the book "Home Foods")Number of Servings: 4Recipe submitted by SparkPeople user KAROLINELIEN.

The nutritional information for Mango Dessert is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.3

• Total Fat: 4.1 g
• Cholesterol: 13.3 mg
• Sodium: 47.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.9 g