The recipe Aquafaba Meringues

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Aquafaba Meringues recipe is a French Dessert meal that takes 180 minutes to make. If you enjoy French for Dessert, you will like Aquafaba Meringues!

Aquafaba Meringues

Aquafaba Meringues Recipe
Aquafaba Meringues

Aquafaba (liquid that comes with canned chickpeas and other beans) whips up perfectly into light and fluffy meringue - perfect for light-as air, fat free cookies. It is even easier than using egg whites, and no allergy issues to contend with either!

What Course Is Aquafaba Meringues?

Aquafaba Meringues is for Dessert.


How Long Does Aquafaba Meringues Recipe Take To Prepare?

Aquafaba Meringues takes 30 minutes to prepare.


How Long Does Aquafaba Meringues Recipe Take To Cook?

Aquafaba Meringues takes 180 minutes to cook.


How Many Servings Does Aquafaba Meringues Recipe Make?

Aquafaba Meringues makes 45 servings.


What Are The Ingredients For Aquafaba Meringues Recipe?

The ingredients for Aquafaba Meringues are:

2/3 cup aquafaba
? tsp cream of tartar
3/4 cup + 1/2 tbsp (150 g) superfine sugar
flavouring / colouring of choice
coloured sprinkles (optional, for "funfetti" meringues)



How Do I Make Aquafaba Meringues?

Here is how you make Aquafaba Meringues:

Heat the oven to 215F (190F convection).Combine the aquafaba and cream of tartar in a stand mixer and whip on high speed until stiff peaks form - about 15 minutes. Slowly beat in the sugar one tablespoon at a time, beating at least 10 seconds between additions.When all the grittiness is gone, add 1 tsp of your flavouring of choice (I've used vanilla, mint, and even "Cake Batter") and colouring (if using) and whip to incorporate.If using sprinkles, fold in by hand.Drop or pipe the foam onto a parchment paper-covered cookie sheet (I don't recommend SilPat for meringue, it deflates it for some reason).Bake for 2 hours. Do not open the oven door during this time.Turn off the oven and cool inside for 30 minutes, then crack the door and let meringues cool to room temperature.Store the completed meringues in an airtight container.Serving Size: Makes 45Number of Servings: 45Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Aquafaba Meringues?

The nutritional information for Aquafaba Meringues is:

  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 13.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

What Type Of Cuisine Is Aquafaba Meringues?

Aquafaba Meringues is French cuisine.


What Dietary Needs Does Aquafaba Meringues Meet?

The dietary needs meet for Aquafaba Meringues is Vegan


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