The recipe Box-mix Brownies the Healthy Way

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Box-mix Brownies the Healthy Way recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Box-mix Brownies the Healthy Way!

Box-mix Brownies the Healthy Way

Box-mix Brownies the Healthy Way Recipe
Box-mix Brownies the Healthy Way

I *love* brownies, but I don't love the fat and calories that are packed into them. I wanted to find a quick way to make yummy brownies that are healthy--or at least more healthy than the usual box mix! These are fast and simple to make. All you need is a box mix (any kind), eggs, bananas and a little ground flax seed. Bake and enjoy!

What Course Is Box-mix Brownies the Healthy Way?

Box-mix Brownies the Healthy Way is for Dessert.


How Long Does Box-mix Brownies the Healthy Way Recipe Take To Prepare?

Box-mix Brownies the Healthy Way takes 5 minutes to prepare.


How Long Does Box-mix Brownies the Healthy Way Recipe Take To Cook?

Box-mix Brownies the Healthy Way takes 30 minutes to cook.


How Many Servings Does Box-mix Brownies the Healthy Way Recipe Make?

Box-mix Brownies the Healthy Way makes 20 servings.


What Are The Ingredients For Box-mix Brownies the Healthy Way Recipe?

The ingredients for Box-mix Brownies the Healthy Way are:

1 Brownie box-mix, market pantry brand
(Use any box mix that calls for eggs and oil to be added)
3 Egg fresh
(3 makes a cake-like brownie; use 2 if you prefer it gooey)
1 cup, mashed Banana, (fresh or frozen)
(USE IN PLACE OF OIL)
1/4 cup Water, tap
3 tbsp Flax Seed Meal (ground flax)

Optional, to taste:
1 tsp Freshly grated Nutmeg
1 tsp Ground cinnamon
1/2 tsp ground cayenne pepper


How Do I Make Box-mix Brownies the Healthy Way?

Here is how you make Box-mix Brownies the Healthy Way:

Preheat the oven according to instructions on the box.Grease pan and set aside.In a big bowl, mix together: *Contents of box mix * Mashed banana (instead of oil) * Water * Eggs * Ground Flax * Spices if you want themStir until all ingredients are well-blended.Pour batter into greased pan.Place pan on rack in center of oven.Cook according to package instructions; until a knife inserted in the middle comes out clean.Enjoy!!!Number of Servings: 20Recipe submitted by SparkPeople user AJCERRA.


What's The Nutritional Info For Box-mix Brownies the Healthy Way?

The nutritional information for Box-mix Brownies the Healthy Way is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 3.7 g
  • Cholesterol: 31.9 mg
  • Sodium: 109.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

What Dietary Needs Does Box-mix Brownies the Healthy Way Meet?

The dietary needs meet for Box-mix Brownies the Healthy Way is Vegetarian


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