Dessert

85-cal 11-carb MOUSSE is for Dessert.

85-cal 11-carb MOUSSE takes 10 minutes to prepare.

85-cal 11-carb MOUSSE takes 5 minutes to cook.

85-cal 11-carb MOUSSE makes 4 servings.

The ingredients for 85-cal 11-carb MOUSSE are:

1 4 serving box of sugar-free pudding mix (any flavor)
1.5 c. Almond milk (I used Almond Breeze Coconut Almond Blend, unsweetened)
1 scoop protein powder (I use EAS Lean 15) 15 gr.
3/4 c. cool whip lite
1/4 - 1/2 t. of extract (orange....mint....almond.... as desired, and to match the pudding flavor)

Here is how you make 85-cal 11-carb MOUSSE:

1. whip the protein powder with some of the almond milk with a whisk to dissolve it. Then add pudding mix & the rest of the almond milk. Whisk thoroughly for at least 2 min.2. Fold in the cool whip. If desired, reserve a bit for the top.3. Scoop into cute dessert glasses, chill for at least 5 minutes, and you are ready when your sweet tooth strikes.Serving Size: 4 servings, about 1/2 c. eachNumber of Servings: 4Recipe submitted by SparkPeople user JANELOVESJESUS.

The nutritional information for 85-cal 11-carb MOUSSE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.4

• Total Fat: 3.0 g
• Cholesterol: 5.0 mg
• Sodium: 371.3 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.0 g
• Protein: 2.3 g