Dessert

amazing low-carb muffin in a mug is for Dessert.

amazing low-carb muffin in a mug takes 3 minutes to prepare.

amazing low-carb muffin in a mug takes 1 minutes to cook.

amazing low-carb muffin in a mug makes 1 servings.

The ingredients for amazing low-carb muffin in a mug are:

2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tsp Cinnamon, ground
.5 tsp Baking Powder
1 large Egg, fresh, whole, raw
1 tsp Vanilla Extract
1 tsp Splenda No Calorie Sweetener
1 dash Salt

Here is how you make amazing low-carb muffin in a mug:

combine all ingred in mug.stir.microwave for 1 min. if top is still gooey,microwave another 20 sec. take out.turn over,might need to tap a little.slice up.enjoy with butter,nut butter,.tahiniServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CHRISMCD99.

The nutritional information for amazing low-carb muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.3

• Total Fat: 13.9 g
• Cholesterol: 186.0 mg
• Sodium: 470.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 9.3 g
• Protein: 12.4 g

The dietary needs meet for amazing low-carb muffin in a mug is Low Carb