Dessert

Protein Microwave muffin is for Dessert.

Protein Microwave muffin takes several minutes to prepare.

Protein Microwave muffin takes several minutes to cook.

Protein Microwave muffin makes 1 servings.

The ingredients for Protein Microwave muffin are:

0.13 serving 85% Cocoa- Lindt extra dark (4 squares)
0.25 cup Egg White--All Whites 100% liquid egg whites
2 tbsp Cocoa powder - Hershey's Special Dark
35 gram Rice protein
0.25 cup Silk cashew milk unsweetened vanilla
7 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)

Here is how you make Protein Microwave muffin:

Grease a small cereal bowl or deep mug and set aside.In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.Microwave for 60 seconds and remove from microwave and enjoy immediately.Serving Size:?1

The nutritional information for Protein Microwave muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.1

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 323.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 7.9 g
• Protein: 34.2 g