Dessert

Apple Bran and Flax Muffins is for Dessert.

Apple Bran and Flax Muffins takes several minutes to prepare.

Apple Bran and Flax Muffins takes several minutes to cook.

Apple Bran and Flax Muffins makes 18 servings.

The ingredients for Apple Bran and Flax Muffins are:

2 1/4 C Course Bran (miller's bran)
3/4 C bread flour
1/2 C ground flax seeds
1/4 C packed light brown sugar
2 1/2 tsp baking powder
1 tsp ground cinnamon
1 tsp baking soda
1/4 tsp salt
1/2 tsp vanilla extract
1 whole egg
2 egg whites
1 C Plain non-fat yogurt
1/2 C honey
1/4 cup water+3/4 tbsp chia seeds
1 med granny smith apple, peeled, cored and diced
2 tbsp chia seeds

Here is how you make Apple Bran and Flax Muffins:

In a large bowl, combine first eight ingredients. In another bowl, wisk the egg, egg whites, yogurt, honey, vanilla and chia seed and water mixture. Gradually combine with dry ingredients, then stir in apple. Bake in a preheated 375 degree oven in a muffin pan lined with muffin cups for 10-15 minutes or until a toothpick inserted in center comes out clean. Cool on wire racks before removing muffin paper. Yeild: 18 muffins.Serving Size: Makes 18 MuffinsNumber of Servings: 18Recipe submitted by SparkPeople user ANNECH1127.

The nutritional information for Apple Bran and Flax Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 113.2

• Total Fat: 2.1 g
• Cholesterol: 10.6 mg
• Sodium: 160.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.2 g