Dessert

Apple Flax and Oat Muffins is for Dessert.

Apple Flax and Oat Muffins takes 20 minutes to prepare.

Apple Flax and Oat Muffins takes 20 minutes to cook.

Apple Flax and Oat Muffins makes 12 servings.

The ingredients for Apple Flax and Oat Muffins are:

1/4 cup Flax Seed
3/4 cup Oat Flour
3/4 cup White Flour
1/2 cup sugar
2 tsp. baking powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 tsp Cinnamon
1 Egg beaten
1 1/2 cup finely chopped apples
3 Tbsp vegetable oil
1/2 cup milk
1/2 cup chopped nuts (optional)

Here is how you make Apple Flax and Oat Muffins:

Blend dry ingredients together in a bowl. In a separate bowl, combine egg, oil and milk. Add dry ingredients and stir until just blended. Fold in apples and nuts. Batter will be thick. Fill wellgreased muffin pan 2/3 full. Bake at 400 for 18 to 20 minutes. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user NIKHATZ.

The nutritional information for Apple Flax and Oat Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.8

• Total Fat: 5.4 g
• Cholesterol: 18.4 mg
• Sodium: 239.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g