Dessert

Low fat and low cal raspberry and apple muffins! is for Dessert.

Low fat and low cal raspberry and apple muffins! takes 10 minutes to prepare.

Low fat and low cal raspberry and apple muffins! takes 20 minutes to cook.

Low fat and low cal raspberry and apple muffins! makes 12 servings.

The ingredients for Low fat and low cal raspberry and apple muffins! are:

Dry ingredients:
Baking powder - 1 tbsp
baking soda - 1/2 tsp
sugar - 10 tsp (can be reduced if desired)
White all purpose flour - 2 1/4 cups
Fresh/frozen raspberries - 1 cup (can be increased if desired but make sure you add it to the nutritional info)

Wet ingredients:
Medium eggs - 2
vanilla flavouring/extract - 1 tsp
Unsweetened apple sauce - 1/3 cup
semi-skimmed milk - 1 cup
sunflower oil - 1 tbsp (optional, if not used increase apple sauce by a tbsp)

Here is how you make Low fat and low cal raspberry and apple muffins!:

1. Preheat your oven to 200 degrees/400 F/ gas mark 6.2. Grease/line a 12 whole muffin tin3. Sift together the flour, baking powder and baking soda into a large bowl. Stir in the sugar.4. Place the eggs into a jug and beat lightly, then beat in the milk, applesauce, oil and vanilla extract.5. Pour your wet ingredients into the dry and mix until smooth and all the ingredients are combined.6. Add your raspberries and stir gently until just combined, do not overmix.7. Spoon the muffin mixture equally between your 12 muffin cases.8. Bake in your preheated oven for around 20 minutes or until well risen, golden brown and firm to touch.9. Leave in the baking tin for around five minutes and then transfer your muffins to a cooling rack to cool completely. Store in an airtight container.Serving Size: 12 standard sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GEODOUGAL.

The nutritional information for Low fat and low cal raspberry and apple muffins! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.4

• Total Fat: 2.6 g
• Cholesterol: 28.8 mg
• Sodium: 152.9 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.4 g
• Protein: 4.1 g

The dietary needs meet for Low fat and low cal raspberry and apple muffins! is Low Fat