Dessert

Microwave Spice Apple Muffins is for Breakfast, Dessert.

Microwave Spice Apple Muffins takes 5 minutes to prepare.

Microwave Spice Apple Muffins takes 2 minutes to cook.

Microwave Spice Apple Muffins makes 2 servings.

The ingredients for Microwave Spice Apple Muffins are:

1/4c all purpose flour
1/8c bran flakes
1/2 tsp brown sugar
1/4 tsp baking powder
pinch each cinnamon and nutmeg
1 egg
2 tbsp milk
2 tbsp canola oil
1 tbsp grated peeled apple

Here is how you make Microwave Spice Apple Muffins:

In a mug mix flour, bran flakes, sugar, baking powder and spices. In another bowl beat egg, add milk, canola oil and apple. Pour into dry ingredients. Stir quickly to moisten. Batter will be lumpy. Cook at high for 1 to 2 minutes. If center is moist cook for additional 20 to 30 seconds. Let muffin cool for several minutes. Cut muffin in half to make 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TINIGIRL74.

The nutritional information for Microwave Spice Apple Muffins is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.0

• Total Fat: 13.9 g
• Cholesterol: 0.3 mg
• Sodium: 87.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.2 g
• Protein: 2.4 g