Dessert

Rye-Oh-My Apple Muffins is for Dessert.

Rye-Oh-My Apple Muffins takes 20 minutes to prepare.

Rye-Oh-My Apple Muffins takes 25 minutes to cook.

Rye-Oh-My Apple Muffins makes 18 servings.

The ingredients for Rye-Oh-My Apple Muffins are:

2/3 cup raisins
1/2 cup pumpkin seeds
1/2 cup rye whiskey (optional, but good)
3 tbsp ground flaxseed
1/3 cup hot water
1 cup flour
1/2 cup whole wheat flour
1/2 cup rye flour
2 tbsp wheat germ
1/4 cup wheat bran
1 1/2 tbsp baking powder
1 1/2 tsp salt
1 tbsp pumpkin pie spice
2 cups unsweetened applesauce
2/3 cup brown sugar
2 tbsp maple syrup
1/3 cup canola oil
5 oz silken tofu, pureed
1/2 tbsp vanilla
1 cup rolled oats (not instant)
1/2 cup rye flakes (or more rolled oats)
1 apple, peeled and diced

Here is how you make Rye-Oh-My Apple Muffins:

Soak raisins and pepitas in the whiskey overnight. Drain and set aside.Preheat oven to 375F, grease 18 muffin cups or line with paper liners.Whisk together flaxseed and hot water in a small bowl, set aside.In a medium bowl, stir together flours, wheat germ, wheat bran, baking powder, salt and spices. Set aside.In a large bowl, beat together applesauce, sugar, maple syrup, oil, tofu and vanilla.Add flaxseed mixture, blending well.Add dry ingredients and stir until just combined.Stir in oats, rye flakes, raisins, apple and pumpkin seeds gently.Bake 20 - 25 minutes, until a skewer comes out clean. Remove from tin.Number of Servings: 18Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Rye-Oh-My Apple Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 216.0

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 63.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 4.2 g
• Protein: 5.0 g

The dietary needs meet for Rye-Oh-My Apple Muffins is Vegetarian