Dessert

Bean Pineapple upside down muffins is for Dessert.

Bean Pineapple upside down muffins takes several minutes to prepare.

Bean Pineapple upside down muffins takes several minutes to cook.

Bean Pineapple upside down muffins makes 12 servings.

The ingredients for Bean Pineapple upside down muffins are:

1/2 cup brown sugar divided
1 tbs of butter
8 oz can of crushed pineapple divided

Wet Ingredients:
3/4 cup of white beans rinsed and drained
1 egg
1 tbs of rum

Dry Ingredients:
1 1/2 cups of flour
1 tsp of baking powder
1/2 tsp of baking soda
1/2 tsp of salt

Here is how you make Bean Pineapple upside down muffins:

Preheat oven to 375. This recipe is much easier in silicon muffin cups, not sure how well it would work with something else. Spray each cup with non-stick cooking spray. In the bottom place about 1/4 to 1/2 tsp of brown sugar, just to coat, in each cup. Place remaining sugar into a blender or food processor. Cut butter into 12 pieces and place one piece in each cup. Measure out 1/4 cup of crushed pineapple and divide among the muffin cups. I put the muffin cups on the stove while it was preheating. This helped the butter melt before I added the batter.Place remaining pineapple along with wet ingrediants in blender. Blend until smooth.Combine dry ingredients. Mix both mixtures until blended. Add to cups. Bake 12-15 minutes until toothpick comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user KINSHASA2001.

The nutritional information for Bean Pineapple upside down muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 138.0

• Total Fat: 1.6 g
• Cholesterol: 20.3 mg
• Sodium: 201.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 1.4 g
• Protein: 3.3 g