Dessert

Muffins very Berry is for Dessert.

Muffins very Berry takes 20 minutes to prepare.

Muffins very Berry takes 20 minutes to cook.

Muffins very Berry makes 12 servings.

The ingredients for Muffins very Berry are:

1c whole-wheat flour
1c all purpose flour (i used a mixture of
wheat & almond flour to make up the 2c)
1t baking powder
1/2t baking soda
1/4t salt
1 lg egg
1 lg egg white
2/3c packed light brown sugar, or 1/3c
Splenda Sugar Blend for Baking (i
used total of 2/3c-half brown sugar
& half splenda)
1c buttermilk (i used milk with 1t of lemon
juice)
1/4c canola oil
1 1/2c mixed fresh berries, such as
blueberries, raspberries and/or
blackberries (i used frozen/thawed
berries)
1T sugar

Here is how you make Muffins very Berry:

1. Preheat oven 400F. Coat 12 standard 2 1/2" muffin cups with cooking spray.2. Whisk flours, bak powder, soda & salt in large bowl.3. Whisk egg, egg white & sugar/or splenda in a medium bowl until smooth. Add buttermilk, oil, lemon zest and vanilla; whisk until blended.4. Make a well in the center of the dry ingredients. Add the wet ingredients; stir with a rubber spatula until just combined. Gently stir in berries & put into the prepared pan & sprinkle sugar over the tops.5. Bake the muffins until the tops spring back when ouched lightly, 20 to 25 min. Let cool in the pan for 5 min. Loosen the edges & turn the muffins out onto a wire rack to cool slightly before serving. :)Number of Servings: 12Recipe submitted by SparkPeople user LIBBODA.

The nutritional information for Muffins very Berry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.8

• Total Fat: 5.5 g
• Cholesterol: 18.5 mg
• Sodium: 177.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.2 g
• Protein: 4.2 g