The recipe Blueberry Bran Protein Muffins

Made From Scratch Recipes

Blueberry Bran Protein Muffins recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Blueberry Bran Protein Muffins!

Blueberry Bran Protein Muffins

Blueberry Bran Protein Muffins Recipe
Blueberry Bran Protein Muffins

What Course Is Blueberry Bran Protein Muffins?

Blueberry Bran Protein Muffins is for Dessert.


How Long Does Blueberry Bran Protein Muffins Recipe Take To Prepare?

Blueberry Bran Protein Muffins takes 15 minutes to prepare.


How Long Does Blueberry Bran Protein Muffins Recipe Take To Cook?

Blueberry Bran Protein Muffins takes 20 minutes to cook.


How Many Servings Does Blueberry Bran Protein Muffins Recipe Make?

Blueberry Bran Protein Muffins makes 12 servings.


What Are The Ingredients For Blueberry Bran Protein Muffins Recipe?

The ingredients for Blueberry Bran Protein Muffins are:

-143 grams Kellogg's Oat Bran Cereal
-1.5 cup unsweet almond milk
-.5 cup unsweet applesauce
-56 grams egg whites
-2/3 cup Splenda or Stevia
-30 grams honey
-100 grams walnuts
-200 grams blueberries
-2 scoops vanilla protein powder (68 grams)


How Do I Make Blueberry Bran Protein Muffins?

Here is how you make Blueberry Bran Protein Muffins:

Combine the milk and All Bran cereal. Let soak for 5 minutes. Combine all other wet ingredients. Add sugar, then protein powder, and mix thoroughly. Stir in blue berries and walnuts. Top unbaked muffins, once poured, with a dash of oats for garnish. Bake 15-20 minutes at 375 degrees. Serving Size: Makes 12 equal servings. Number of Servings: 12Recipe submitted by SparkPeople user TYLERLIGHTMAN.


What's The Nutritional Info For Blueberry Bran Protein Muffins?

The nutritional information for Blueberry Bran Protein Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 78.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.7 g

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