Dessert

Double - Blueberry Super Corn Muffins is for Dessert, Snack.

Double - Blueberry Super Corn Muffins takes 25 minutes to prepare.

Double - Blueberry Super Corn Muffins takes 18 minutes to cook.

Double - Blueberry Super Corn Muffins makes 15 servings.

The ingredients for Double - Blueberry Super Corn Muffins are:

1 (12-oz) can whole corn kernels, drained well
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/4 cup yellow corn flour
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp nutmeg
1/2 tsp sea salt
2 tbsp brown sugar
2 tbsp maple syrup
zest of 1 lemon
1 cup buttermilk
1 egg
1/4 cup butter, melted
2 tbsp non-fat Greek style plain yogurt
3/4 cup fresh or frozen blueberries
1/3 cup dried blueberries, soaked in hot water and drained

Here is how you make Double - Blueberry Super Corn Muffins:

Preheat oven to broil and spread corn kernels out on a lined or lightly greased baking sheet.Broil for 5-10 minutes, until they toast and begin to lightly char (don't burn them too badly!). Set aside.Lower the oven to 375?F and line muffin cups with paper cases.In a medium bowl, whisk together the cornmeal, flours, baking powder, baking soda, nutmeg and salt. Set aside.In a large bowl, mix brown sugar, maple syrup, lemon zest, buttermilk, egg, butter and yogurt, blending well.Add the dry ingredients and stir just to combine, then fold in the toasted corn and both types of blueberries.Bake for 15-18 minutes, until they test done.Cool slightly on a rack before enjoying or serve completely cooled.Serving Size: Makes 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Double - Blueberry Super Corn Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 142.9

• Total Fat: 4.2 g
• Cholesterol: 21.1 mg
• Sodium: 79.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.1 g

The dietary needs meet for Double - Blueberry Super Corn Muffins is Vegetarian