Dessert

Bran Muffins is for Dessert.

Bran Muffins takes several minutes to prepare.

Bran Muffins takes several minutes to cook.

Bran Muffins makes 24 servings.

The ingredients for Bran Muffins are:

3 cups unprocessed wheat bran
1 cup boiling water
1 cup sugar
1/4 cup olive oil (or 1/2 cup margarine)
2 eggs
2 1/2 cups wholemeal SR flour (add 2 1/2 tsp baking soda if using plain flour)
1 tsp salt
2 cups milk
1 tbs white vinegar
1 tsp cinnamon

Here is how you make Bran Muffins:

Put 1 cup of the wheat bran in a small bowl, stir in boiling water and let stand.Add white vinegar to milk into another small bowl; let stand.Combine olive oil and sugar in another bowl. Beat eggs and add to the sugar and oil, mixing well.Sift flour into a mixing bowl, adding the remaining wheat bran, salt and cinnamon before stirring in the softened wheat bran.Add to this the sugar/egg/oil mix alternately with the milk mixture, stirring through thoroughly.Cover with a tight lid/plastic wrap and store in fridge for a minimum of 12 hours, max of 6 weeks.Pour into greased muffin tray, sprinkle chopped pecans or rolled oats on top if desired, cooking for 18 mins at 177*C or until they spring back to the touch.Cool in tray for 5 mins, loosen edges with a knife and turn out onto wire rack to cool slightly before serving.Number of Servings: 24Recipe submitted by SparkPeople user EBONIE.

The nutritional information for Bran Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 131.4

• Total Fat: 3.2 g
• Cholesterol: 15.0 mg
• Sodium: 220.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.7 g
• Protein: 3.6 g