Dessert

Lisa's Healthy Carrot Cake Muffins is for Dessert.

Lisa's Healthy Carrot Cake Muffins takes 30 minutes to prepare.

Lisa's Healthy Carrot Cake Muffins takes 25 minutes to cook.

Lisa's Healthy Carrot Cake Muffins makes 20 servings.

The ingredients for Lisa's Healthy Carrot Cake Muffins are:

6 egg whites
1 cup brown sugar
2 tbsp cinnamon
1 tsp nutmeg
1.5 tsp vanilla essence
0.5 cup Splenda
1 jar ( 280 g ) applesauce ( very limited for choice in the UK )
1 cup 2% milk
2 tbsp baking powder
2.5 cups Allinson's wholemeal seed and grain flour
0.5 cup white flour
3 large carrots, shredded
75 grams crushed walnuts - I saved 25 grams to sprinkle on top!

Icing:
250g extra light cream cheese
150g half fat sour cream
0.5 cup Splenda

Here is how you make Lisa's Healthy Carrot Cake Muffins:

Combine egg whites, apple sauce, milk, sugar, Splenda, cinnamon, nutmeg, and vanilla. Then stir in flour and baking soda. Last, add carrots and walnuts. Bake at 175C for 20-30 minutes or until you can poke with a clean fork. Meanwhile, mix cream cheese, sour cream, and Splenda for topping. Once out of oven, ice and sprinkle with chopped walnuts for an amazing treat at just about 200 calories and less than 5 grams fat! Makes 20 muffins/cakesNumber of Servings: 20Recipe submitted by SparkPeople user LHARRISO1.

The nutritional information for Lisa's Healthy Carrot Cake Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 208.0

• Total Fat: 4.6 g
• Cholesterol: 1.0 mg
• Sodium: 83.1 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 3.8 g
• Protein: 8.1 g

The dietary needs meet for Lisa's Healthy Carrot Cake Muffins is Vegetarian