Dessert

Carrot Coconut Muffins is for Dessert.

Carrot Coconut Muffins takes 20 minutes to prepare.

Carrot Coconut Muffins takes 25 minutes to cook.

Carrot Coconut Muffins makes 15 servings.

The ingredients for Carrot Coconut Muffins are:

250g wholegrain spelt flour
100g rolled oats
2 Tbl flax seeds
1 tsp baking soda
1 tsp baking powder
50 ml vegetable oil
150 ml maple syrup
75 gr greek yogurt
100 ml soy milk
1 vanilla pod
2 carrots (grated)
1 small knob ginger (grated)
75 gr coconut (dried, unsweetened, shredded)
2 Tbl cinnamon

Here is how you make Carrot Coconut Muffins:

1. Combine flour, outs, baking powder, baking soda, flax seeds, cinnamon and a dash of salt in a large bowl2. In a separate bowl combine carrots, coconut, ginger and the seeds of one vanilla pod3. In a third bowl combine the soy milk, yogurt, oil and maple syrup4. Slowly pour the content of the third bowl into the first. 5. Add the carrot, coconut, ginger and vanilla6. Scoop the batter into a muffin tray lined with paper muffin cups. Fill each cup about 3/4 full.7. Bake for 20-25 min at 180? Celsius Serving Size: makes 15 small muffinsNumber of Servings: 15Recipe submitted by SparkPeople user KAJALODGE.

The nutritional information for Carrot Coconut Muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 207.7

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 129.4 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.0 g
• Protein: 4.8 g